7 cereali cotti al vapore vs Kasza manna błyskawiczna
Overall, Kasza manna błyskawiczna has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 7 cereali cotti al vapore | Kasza manna błyskawiczna |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 161 kcal | 348 kcal |
| Fat | 3.8 g | 1.3 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 0.4 g | 0.1 g |
| Salt | 0.6 g | 0 g |
| Fiber | 4 g | 2.5 g |
| Protein | 4.7 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 7 cereali cotti al vapore has 54% fewer calories (161 kcal vs 348 kcal).
- Kasza manna błyskawiczna has 66% less fat (1.3 g vs 3.8 g).
- Kasza manna błyskawiczna has 71% less saturated fat (0.2 g vs 0.7 g).
- Kasza manna błyskawiczna has 75% less sugar (0.1 g vs 0.4 g).
- Kasza manna błyskawiczna has 98% less salt (0 g vs 0.6 g).
- 7 cereali cotti al vapore has 38% more fiber (4 g vs 2.5 g).
- Kasza manna błyskawiczna has 46% more protein (8.7 g vs 4.7 g).
- Kasza manna błyskawiczna has the better Nutri-Score.
Ingredients
7 cereali cotti al vapore
Acqua, riso, grano duro, quinoa, quinoa, riso,bulgur , 2,85% lenticchie, 2% olio extravergine di oliva, 0,75% sale marino.
Kasza manna błyskawiczna
Kasza manna otrzymana z ziarna _pszenicy_ 100%. Produkt zawiera gluten.
FAQ
Which is healthier: 7 cereali cotti al vapore or Kasza manna błyskawiczna?
Overall, Kasza manna błyskawiczna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
7 cereali cotti al vapore has fewer calories: 161 kcal versus 348 kcal per 100 g.
Which has less sugar?
Kasza manna błyskawiczna has less sugar: 0.1 g versus 0.4 g per 100 g.