Comparison
Graupen vs Kasza manna błyskawiczna
Overall, Kasza manna błyskawiczna has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graupen | Kasza manna błyskawiczna |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 94 kcal | 348 kcal |
| Fat | 0.4 g | 1.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 2.5 g |
| Protein | 2.6 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graupen has 73% fewer calories (94 kcal vs 348 kcal).
- Graupen has 69% less fat (0.4 g vs 1.3 g).
- Kasza manna błyskawiczna has 83% less sugar (0.1 g vs 0.6 g).
- Kasza manna błyskawiczna has 48% more fiber (2.5 g vs 1.3 g).
- Kasza manna błyskawiczna has 70% more protein (8.7 g vs 2.6 g).
Ingredients
Graupen
Gerste
Kasza manna błyskawiczna
Kasza manna otrzymana z ziarna _pszenicy_ 100%. Produkt zawiera gluten.
FAQ
Which is healthier: Graupen or Kasza manna błyskawiczna?
Overall, Kasza manna błyskawiczna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graupen has fewer calories: 94 kcal versus 348 kcal per 100 g.
Which has less sugar?
Kasza manna błyskawiczna has less sugar: 0.1 g versus 0.6 g per 100 g.