Comparison
Graupen vs Grechka
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Graupen | Grechka |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 94 kcal | 332 kcal |
| Fat | 0.4 g | 3.3 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 0 g |
| Protein | 2.6 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graupen has 72% fewer calories (94 kcal vs 332 kcal).
- Graupen has 88% less fat (0.4 g vs 3.3 g).
- Graupen has 83% less saturated fat (0.1 g vs 0.6 g).
- Grechka has no sugar, while Graupen has 0.6 g.
- Graupen has 100% more fiber (1.3 g vs 0 g).
- Grechka has 79% more protein (12.6 g vs 2.6 g).
- Grechka has the better Nutri-Score.
- Only Graupen lists: Gluten.
Ingredients
Graupen
Gerste
Grechka
Not available.
FAQ
Which is healthier: Graupen or Grechka?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graupen has fewer calories: 94 kcal versus 332 kcal per 100 g.
Which has less sugar?
Grechka has less sugar: 0 g versus 0.6 g per 100 g.