Comparison
Grechka vs Kasza manna błyskawiczna
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grechka | Kasza manna błyskawiczna |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 332 kcal | 348 kcal |
| Fat | 3.3 g | 1.3 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 2.5 g |
| Protein | 12.6 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza manna błyskawiczna has 61% less fat (1.3 g vs 3.3 g).
- Kasza manna błyskawiczna has 67% less saturated fat (0.2 g vs 0.6 g).
- Kasza manna błyskawiczna has 100% more fiber (2.5 g vs 0 g).
- Grechka has 31% more protein (12.6 g vs 8.7 g).
- Grechka has the better Nutri-Score.
- Only Kasza manna błyskawiczna lists: Gluten.
Ingredients
Grechka
Not available.
Kasza manna błyskawiczna
Kasza manna otrzymana z ziarna _pszenicy_ 100%. Produkt zawiera gluten.
FAQ
Which is healthier: Grechka or Kasza manna błyskawiczna?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grechka has fewer calories: 332 kcal versus 348 kcal per 100 g.
Which has less sugar?
Grechka has less sugar: 0 g versus 0.1 g per 100 g.