Comparison
Kasza Pęczak vs Kasza manna błyskawiczna
Overall, Kasza Pęczak has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kasza Pęczak | Kasza manna błyskawiczna |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 343 kcal | 348 kcal |
| Fat | 2 g | 1.3 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.4 g | 2.5 g |
| Protein | 9 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza manna błyskawiczna has 35% less fat (1.3 g vs 2 g).
- Kasza manna błyskawiczna has 80% less sugar (0.1 g vs 0.5 g).
- Kasza Pęczak has 54% more fiber (5.4 g vs 2.5 g).
- Kasza Pęczak has the better Nutri-Score.
- Only Kasza manna błyskawiczna lists: Gluten.
Ingredients
Kasza Pęczak
Kasza pęczak jęczmienny
Kasza manna błyskawiczna
Kasza manna otrzymana z ziarna _pszenicy_ 100%. Produkt zawiera gluten.
FAQ
Which is healthier: Kasza Pęczak or Kasza manna błyskawiczna?
Overall, Kasza Pęczak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza Pęczak has fewer calories: 343 kcal versus 348 kcal per 100 g.
Which has less sugar?
Kasza manna błyskawiczna has less sugar: 0.1 g versus 0.5 g per 100 g.
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