Comparison
Grechka vs Kasza Pęczak
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grechka | Kasza Pęczak |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 332 kcal | 343 kcal |
| Fat | 3.3 g | 2 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 5.4 g |
| Protein | 12.6 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza Pęczak has 39% less fat (2 g vs 3.3 g).
- Grechka has no sugar, while Kasza Pęczak has 0.5 g.
- Kasza Pęczak has 100% more fiber (5.4 g vs 0 g).
- Grechka has 29% more protein (12.6 g vs 9 g).
Ingredients
Grechka
Not available.
Kasza Pęczak
Kasza pęczak jęczmienny
FAQ
Which is healthier: Grechka or Kasza Pęczak?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grechka has fewer calories: 332 kcal versus 343 kcal per 100 g.
Which has less sugar?
Grechka has less sugar: 0 g versus 0.5 g per 100 g.