Grechka vs 7 cereali cotti al vapore
Overall, Grechka has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Grechka | 7 cereali cotti al vapore |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 332 kcal | 161 kcal |
| Fat | 3.3 g | 3.8 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0 g | 4 g |
| Protein | 12.6 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 7 cereali cotti al vapore has 52% fewer calories (161 kcal vs 332 kcal).
- Grechka has 13% less fat (3.3 g vs 3.8 g).
- Grechka has no sugar, while 7 cereali cotti al vapore has 0.4 g.
- Grechka has no salt, while 7 cereali cotti al vapore has 0.6 g.
- 7 cereali cotti al vapore has 100% more fiber (4 g vs 0 g).
- Grechka has 63% more protein (12.6 g vs 4.7 g).
- Grechka has the better Nutri-Score.
- Only 7 cereali cotti al vapore lists: Gluten.
Ingredients
Grechka
Not available.
7 cereali cotti al vapore
Acqua, riso, grano duro, quinoa, quinoa, riso,bulgur , 2,85% lenticchie, 2% olio extravergine di oliva, 0,75% sale marino.
FAQ
Which is healthier: Grechka or 7 cereali cotti al vapore?
Overall, Grechka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
7 cereali cotti al vapore has fewer calories: 161 kcal versus 332 kcal per 100 g.
Which has less sugar?
Grechka has less sugar: 0 g versus 0.4 g per 100 g.