Comparison
Graupen vs 7 cereali cotti al vapore
Overall, Graupen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graupen | 7 cereali cotti al vapore |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 94 kcal | 161 kcal |
| Fat | 0.4 g | 3.8 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 0.6 g | 0.4 g |
| Salt | 0 g | 0.6 g |
| Fiber | 1.3 g | 4 g |
| Protein | 2.6 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graupen has 42% fewer calories (94 kcal vs 161 kcal).
- Graupen has 89% less fat (0.4 g vs 3.8 g).
- Graupen has 86% less saturated fat (0.1 g vs 0.7 g).
- Graupen has no salt, while 7 cereali cotti al vapore has 0.6 g.
- 7 cereali cotti al vapore has 68% more fiber (4 g vs 1.3 g).
- 7 cereali cotti al vapore has 45% more protein (4.7 g vs 2.6 g).
- Graupen has the better Nutri-Score.
- Graupen is less processed (lower NOVA group).
Ingredients
Graupen
Gerste
7 cereali cotti al vapore
Acqua, riso, grano duro, quinoa, quinoa, riso,bulgur , 2,85% lenticchie, 2% olio extravergine di oliva, 0,75% sale marino.
FAQ
Which is healthier: Graupen or 7 cereali cotti al vapore?
Overall, Graupen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graupen has fewer calories: 94 kcal versus 161 kcal per 100 g.
Which has less sugar?
7 cereali cotti al vapore has less sugar: 0.4 g versus 0.6 g per 100 g.
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