Graupen by Müller's Mühle

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Graupen

by Müller's Mühle 250g in Groats Barcode 4000286203498
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Graupen by Müller's Mühle provides 94 kcal per 100 g, with 0.6 g of sugars and 2.6 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 250g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
0.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 94 kcal 310 −70%
Total fat 0.4 g 2.7 −85%
Saturated fat 0.1 g 0.6 −83%
Carbohydrates 20 g 59.1 −66%
Total sugars 0.6 g 2.6 −76%
Added sugars 0 g 1.6 −100%
Dietary fiber 1.3 g 6.4 −80%
Protein 2.6 g 10.1 −74%
Salt 0 g 0.1 −100%

Category average across 108 Groats products on Foodmetria.

Compared with other groats

Calories lower 6%
Sugars lower 30%
Salt lower 1%
Saturated fat lower 1%
Protein top 96%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gerste

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
250g
Sold in
Germany, Switzerland
Barcode
4000286203498

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graupen?

Graupen contains 94 kcal per 100 g.

How much sugar is in Graupen?

Graupen has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graupen healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Graupen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Graupen contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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