Top 10 · Updated October 2026

Best Low-Sugar Groats

The 10 lowest-sugar groats products on this list range from 0 g to 0.4 g of sugar per 100 g. The groats with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 91 groats with complete data.

1

Grechka

Monolith

a 332 kcal 0 g sugar 12.6 g protein 3.3 g fat
2

Buckwheat groats roasted

Plony natury · 4 x 100 g

a NOVA 1 109 kcal 0 g sugar 4.2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Kasza manna

AUCHAN · 500 g

a NOVA 1 348 kcal 0 g sugar 8.7 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Kasza kuskus

GorzkoiSłodko · 1000g

a 356 kcal 0 g sugar 5 g protein 0.6 g fat

Also: No additives
5

Kasza manna

Lestello · 500 g

a NOVA 1 348 kcal 0 g sugar 8.7 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Kasza manna błyskawiczna

Kupiec · 400 g

b 348 kcal 0.1 g sugar 8.7 g protein 1.3 g fat

Also: No additives
7

Bulgur wheat

M&S

a 95 kcal 0.2 g sugar 2.5 g protein 0.5 g fat
8

Kasza jaglana

Cenos · 400 g (4 x 100 g)

a NOVA 1 350 kcal 0.3 g sugar 10.8 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Kasza jaglana

Plony natury · 400 g (4 x 100 g)

a NOVA 1 350 kcal 0.3 g sugar 11 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Kasza Gryczana Prażona

Plony natury · 400 g (4 x 100 g)

b NOVA 1 80 kcal 0.4 g sugar 2.3 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More groats rankings

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