Top 10 · Updated October 2026

Least Processed Groats

10 of the top 10 groats products sit in NOVA group 1 — the least processed end of the scale. The groats with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 60 groats with complete data.

  1. 1 Buckwheat groats roasted

    Buckwheat groats roasted

    Plony natury · 4 x 100 g
    a NOVA 1 109 kcal 0 g sugar 4.2 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Kasza gryczana prażona

    Kasza gryczana prażona

    AUCHAN · 400 g (4 x 100 g)
    a NOVA 1 355 kcal 1 g sugar 14 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Natural Mix

    Natural Mix

    Melvit · 400g
    a NOVA 1 343 kcal 6 g sugar 9 g protein 0.8 g fat

    Also: Palm oil free · No additives

  4. 4 Semola rimacinata di grano duro

    Semola rimacinata di grano duro

    a NOVA 1 345 kcal 2 g sugar 12 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Kasza manna

    Kasza manna

    Cenos · 400 g
    a NOVA 1 339 kcal 0.5 g sugar 10 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Kasza jęczmienna perłowa

    Kasza jęczmienna perłowa

    Sonko · 400g
    a NOVA 1 341 kcal 1.1 g sugar 9.3 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Kasza jęczmienna, perłowa

    Kasza jęczmienna, perłowa

    Plony natury · 400 g (4 x 100 g)
    a NOVA 1 326 kcal 1.9 g sugar 11 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Kasza jęczmienna

    Kasza jęczmienna

    Carrefour · 400 g (4 x 100 g)
    a NOVA 1 388 kcal 0.8 g sugar 6.7 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Kasza Gryczana Prażona

    Kasza Gryczana Prażona

    Plony natury · 900g
    a NOVA 1 143 kcal 1.3 g sugar 5.8 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Kasza manna

    Kasza manna

    Plony natury · 500g
    a NOVA 1 341 kcal 0.9 g sugar 11 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More groats rankings

Healthiest Groats by Nutri-ScoreHighest-Protein GroatsLowest-Calorie GroatsBest Low-Sugar Groats All groats