Kasza jęczmienna perłowa by Sonko

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Kasza jęczmienna perłowa

by Sonko 400g in Groats Barcode 5902180240106
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Kasza jęczmienna perłowa by Sonko provides 341 kcal per 100 g, with 1.1 g of sugars and 9.3 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 400g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 341 kcal 310 +10%
Total fat 1.5 g 2.7 −44%
Saturated fat 0.3 g 0.6 −49%
Carbohydrates 68.2 g 59.1 +15%
Total sugars 1.1 g 2.6 −57%
Added sugars 0 g 1.6 −100%
Dietary fiber 8.9 g 6.4 +40%
Protein 9.3 g 10.1 −8%
Salt 0 g 0.1 −91%

Category average across 108 Groats products on Foodmetria.

Compared with other groats

Calories lower 43%
Sugars lower 49%
Salt lower 24%
Saturated fat lower 27%
Protein top 67%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

kasza jęczmienna (perłowa). _jęczmień_

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
400g
Sold in
Germany, Poland
Barcode
5902180240106

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kasza jęczmienna perłowa?

Kasza jęczmienna perłowa contains 341 kcal per 100 g.

How much sugar is in Kasza jęczmienna perłowa?

Kasza jęczmienna perłowa has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kasza jęczmienna perłowa healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kasza jęczmienna perłowa vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kasza jęczmienna perłowa contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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