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Rice Cakes Natural
Rice Cakes Natural by Sonko provides 382 kcal per 100 g, with 0.1 g of sugars and 9.9 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed rice cakes category and comes in a 130g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 36 kcal | 401 −5% | |
| Total fat | 2.5 g | 0.2 g | 0% | 7.4 −66% |
| Saturated fat | 0 g | 0 g | 0% | 3.3 −100% |
| Carbohydrates | 78 g | 7.3 g | 3% | 74.7 |
| Total sugars | 0.1 g | 0 g | 9.2 −99% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 0.3 g | 0 g | 0% | 3.1 −90% |
| Protein | 9.9 g | 0.9 g | 2% | 8.3 +20% |
| Salt | 0 g | 0 g | 0.5 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
brown rice
Product details
- Quantity
- 130g
- Serving size
- 9.3 g
- Labels & certifications
- VegetarianNo glutenKosherVeganOrthodox Union Kosher
- Sold in
- Poland, United Kingdom
- Barcode
- 5902180010334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Cakes Natural?
Rice Cakes Natural contains 382 kcal per 100 g and about 36 kcal per serving (9.3 g).
How much sugar is in Rice Cakes Natural?
Rice Cakes Natural has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice Cakes Natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice Cakes Natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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