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Pieczywo Sonko Lekkie 7 Ziaren
Pieczywo Sonko Lekkie 7 Ziaren by Sonko provides 367 kcal per 100 g, with 3.5 g of sugars and 8.6 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded crispbreads category and comes in a 170 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5,3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 20 kcal | 372 | |
| Total fat | 1.5 g | 0.1 g | 0% | 3 −51% |
| Saturated fat | 0.2 g | 0 g | 0% | 0.7 −72% |
| Carbohydrates | 76.8 g | 4.1 g | 1% | 73.5 +5% |
| Total sugars | 3.5 g | 0.2 g | 4 −12% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 5.8 g | 0.3 g | 1% | 5.2 +11% |
| Protein | 8.6 g | 0.5 g | 1% | 10.3 −16% |
| Salt | 1.4 g | 0.1 g | 0.9 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 439 Extruded crispbreads products on Foodmetria.
Compared with other extruded crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
57,9% mąka żytnia, 15% kaszka kukurydziana, 9% mąka pszenna, 7% pełnoziarnista mąka pszenna, woda, 3% mąka jęczmienna, 2% mąka z amarantusa, 2% inulina, 1% mąka gryczana, 1% mąka ryżowa, ekstrakt słodowy jęczmienny, sól, substancja spulchniająca: wodorowęglan sodu,
- Allergens
- EggsGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Serving size
- 5,3 g
- Sold in
- Germany, Poland
- Barcode
- 5902180200506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pieczywo Sonko Lekkie 7 Ziaren?
Pieczywo Sonko Lekkie 7 Ziaren contains 367 kcal per 100 g and about 20 kcal per serving (5,3 g).
How much sugar is in Pieczywo Sonko Lekkie 7 Ziaren?
Pieczywo Sonko Lekkie 7 Ziaren has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pieczywo Sonko Lekkie 7 Ziaren healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pieczywo Sonko Lekkie 7 Ziaren vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pieczywo Sonko Lekkie 7 Ziaren contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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