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Rice cakes
Rice cakes by Sonko provides 387 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes category and comes in a 130 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 36 kcal | 401 | |
| Total fat | 4.3 g | 0.4 g | 1% | 7.4 −42% |
| Saturated fat | 0.8 g | 0.1 g | 1% | 3.3 −76% |
| Carbohydrates | 75 g | 7 g | 3% | 74.7 |
| Total sugars | 0 g | 0 g | 9.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 4 g | 0.4 g | 1% | 3.1 +28% |
| Protein | 10 g | 0.9 g | 2% | 8.3 +21% |
| Salt | 0.8 g | 0.1 g | 0.5 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ryż brązowy (90,4%), pestki dyni (5,5%), granulat z algami (mąka kukurydziana, olej rzepakowy, sól, sproszkowane algi morskie (0,03%), barwnik: kompleksy miedziowe chlorofilin), sól,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130 g
- Serving size
- 9.3 g
- Labels & certifications
- No glutenCrossed Grain TrademarkDZG Gluten freeOUV3 5973C13PL 003 004
- Sold in
- France, Poland
- Barcode
- 5902180202333
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice cakes?
Rice cakes contains 387 kcal per 100 g and about 36 kcal per serving (9.3 g).
How much sugar is in Rice cakes?
Rice cakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rice cakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice cakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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