Top 10 · Updated October 2026

Lowest-Calorie Puffed Rice Cakes

The 10 lightest puffed rice cakes products on this list range from 4 to 70 kcal per 100 g. The puffed rice cakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 993 puffed rice cakes with complete data.

1

Rice cake with sea salt

a 4 kcal 0.1 g sugar 0 g protein 0.4 g fat
2

Galettes de riz complet

Sondey · 130 g

a NOVA 1 28 kcal 0.7 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Mini rice cakes

Aldi

a 28 kcal 1 g sugar 3 g protein 0 g fat
4

Rice cake

Tait's

b 40 kcal 1.8 g sugar 0 g protein 3.6 g fat
5

Organic Rice Cake

Hema

a NOVA 3 47 kcal 0.7 g sugar 8.5 g protein 1 g fat

Also: No additives
6

Sea Salt Brown Rice Cakes

President's Choice

a NOVA 1 50 kcal 0 g sugar 1 g protein 0 g fat

Also: No additives
7

Reiswaffel Carob

Bonvita · 100 g

NOVA 3 60 kcal 0 g protein 0 g fat

Also: Palm oil free · No additives
8

Sante Rice Cakes Natural

a 70 kcal 0.6 g sugar 7.9 g protein 1.5 g fat
9

Rice Cakes Sea Salt

Galil

a 70 kcal 0 g sugar 1.6 g protein 0 g fat

Also: Vegan · Vegetarian
10

Rice cakes

· 1 oz

a 70 kcal 3 g sugar 1 g protein 4 g fat

How we built this list

We ranked all published puffed rice cakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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