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Wafle ryżowe w czekoladzie mlecznej
Wafle ryżowe w czekoladzie mlecznej by Sonko provides 471 kcal per 100 g, with 24 g of sugars and 8.2 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes with milk chocolate category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16.3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 77 kcal | 486 | |
| Total fat | 19 g | 3.1 g | 4% | 22.4 −15% |
| Saturated fat | 12 g | 2 g | 10% | 13.4 −10% |
| Carbohydrates | 65 g | 10.6 g | 4% | 63 |
| Total sugars | 24 g | 3.9 g | 28.5 −16% | |
| Added sugars | 16 g | 2.6 g | 5% | 22.4 −29% |
| Dietary fiber | 3.5 g | 0.6 g | 2% | 2.9 +21% |
| Protein | 8.2 g | 1.3 g | 3% | 6.9 +20% |
| Salt | 0.1 g | 0 g | 0.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 197 Puffed rice cakes with milk chocolate products on Foodmetria.
Compared with other puffed rice cakes with milk chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
52% ryż brązowy, 48% czekolada mleczna (cukier, tłuszcz kakaowy, mleko pełne w proszku, miazga kakaowa, mleko odtłuszczone w proszku, emulgator: lecytyna sojowa). Możliwa obecność orzechów laskowych.
- Allergens
- MilkSoybeans
Product details
- Serving size
- 16.3 g
- Labels & certifications
- No gluten
- Sold in
- Poland, United Kingdom
- Barcode
- 5902180470336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle ryżowe w czekoladzie mlecznej?
Wafle ryżowe w czekoladzie mlecznej contains 471 kcal per 100 g and about 77 kcal per serving (16.3 g).
How much sugar is in Wafle ryżowe w czekoladzie mlecznej?
Wafle ryżowe w czekoladzie mlecznej has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafle ryżowe w czekoladzie mlecznej healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle ryżowe w czekoladzie mlecznej vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafle ryżowe w czekoladzie mlecznej contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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