View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kasza jęczmienna, perłowa
Kasza jęczmienna, perłowa by Plony natury provides 326 kcal per 100 g, with 1.9 g of sugars and 11 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 400 g (4 x 100 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 163 kcal | 310 +5% | |
| Total fat | 0.6 g | 0.3 g | 0% | 2.7 −78% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.6 −66% |
| Carbohydrates | 65 g | 32.5 g | 12% | 59.1 +10% |
| Total sugars | 1.9 g | 1 g | 2.6 −26% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 8.8 g | 4.4 g | 16% | 6.4 +38% |
| Protein | 11 g | 5.5 g | 11% | 10.1 +9% |
| Salt | 0 g | 0 g | 0.1 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
KASZA JĘCZMIENNA PERŁOWA
- Allergens
- Gluten
Product details
- Quantity
- 400 g (4 x 100 g)
- Serving size
- 50 g
- Labels & certifications
- Made in PolandProdukt polski
- Sold in
- Poland
- Barcode
- 5900977009714
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kasza jęczmienna, perłowa?
Kasza jęczmienna, perłowa contains 326 kcal per 100 g and about 163 kcal per serving (50 g).
How much sugar is in Kasza jęczmienna, perłowa?
Kasza jęczmienna, perłowa has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza jęczmienna, perłowa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kasza jęczmienna, perłowa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kasza jęczmienna, perłowa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More groats
View all →
c NOVA 3 
b NOVA 1 
c NOVA 3
a NOVA 1 
a NOVA 3 
b More from Plony natury
View all →
a NOVA 1 
a NOVA 1 
a NOVA 3
a NOVA 1 
a NOVA 3 
a NOVA 1