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Kuskus Perłowy
Kuskus Perłowy by Plony natury provides 356 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 279 +28% |
| Total fat | 1.5 g | 2.4 −38% |
| Saturated fat | 0.1 g | 0.6 −82% |
| Carbohydrates | 72 g | 52.8 +36% |
| Total sugars | 0.5 g | 2.6 −81% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3 g | 3.8 −22% |
| Protein | 12 g | 9.7 +23% |
| Salt | 0 g | 0.5 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kuskus perłowy z pszenicy durum. Produkt może również zawierać gluten pochodzący z innych zbóż (jęczmień, żyto, owies, pszenica zwyczajna, pszenica orkisz) oraz nasiona sezamu.
- Allergens
- GlutenSesame seeds
Product details
- Sold in
- Poland
- Barcode
- 5906827023152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kuskus Perłowy?
Kuskus Perłowy contains 356 kcal per 100 g.
How much sugar is in Kuskus Perłowy?
Kuskus Perłowy has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kuskus Perłowy healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kuskus Perłowy contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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