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Roasted Vegetable Flavour Couscous
Roasted Vegetable Flavour Couscous by Tesco provides 187 kcal per 100 g, with 2.1 g of sugars and 5.4 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category and comes in a 110g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 262 kcal | 279 −33% | |
| Total fat | 1 g | 1.4 g | 2% | 2.4 −59% |
| Saturated fat | 0.6 g | 0.9 g | 5% | 0.6 +16% |
| Carbohydrates | 28.3 g | 39.6 g | 14% | 52.8 −46% |
| Total sugars | 2.1 g | 2.9 g | 2.6 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 2.5 g | 9% | 3.8 −53% |
| Protein | 5.4 g | 7.5 g | 15% | 9.7 −45% |
| Salt | 0.5 g | 0.6 g | 0.5 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (Durum Wheat Semolina), Dried Red and Green Peppers, Palm Oil, Tomato Powder Flavourings (contain Barley), Tomato Flake Sugar, Red Pepper Powder, Salt, Maize Starch. Roasted Red and Yellow Peppers, Dried Mushroom, Maltodextrin, Onion Powder, Dried Garlic, Milk Sugar, Dried Herbs, Colour (Paprika Extract), Milk Proteins.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 110g
- Serving size
- 0.5 pack (140 g)
- Sold in
- United Kingdom
- Barcode
- 5052004984836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Vegetable Flavour Couscous?
Roasted Vegetable Flavour Couscous contains 187 kcal per 100 g and about 262 kcal per serving (0.5 pack (140 g)).
How much sugar is in Roasted Vegetable Flavour Couscous?
Roasted Vegetable Flavour Couscous has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Vegetable Flavour Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Vegetable Flavour Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Vegetable Flavour Couscous contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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