Roasted Vegetable Flavour Couscous vs Couscous de sarrasin
Overall, Couscous de sarrasin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted Vegetable Flavour Co... | Couscous de sarrasin |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 187 kcal | 370 kcal |
| Fat | 1 g | 2.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 2.1 g | 0.9 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.8 g | 4.4 g |
| Protein | 5.4 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable Flavour Couscous has 49% fewer calories (187 kcal vs 370 kcal).
- Roasted Vegetable Flavour Couscous has 60% less fat (1 g vs 2.5 g).
- Couscous de sarrasin has 57% less sugar (0.9 g vs 2.1 g).
- Couscous de sarrasin has no salt, while Roasted Vegetable Flavour Couscous has 0.5 g.
- Couscous de sarrasin has 59% more fiber (4.4 g vs 1.8 g).
- Couscous de sarrasin has 45% more protein (9.7 g vs 5.4 g).
- Couscous de sarrasin has the better Nutri-Score.
- Couscous de sarrasin is less processed (lower NOVA group).
- Only Roasted Vegetable Flavour Couscous lists: Gluten, Milk.
Ingredients
Roasted Vegetable Flavour Couscous
Couscous (Durum Wheat Semolina), Dried Red and Green Peppers, Palm Oil, Tomato Powder Flavourings (contain Barley), Tomato Flake Sugar, Red Pepper Powder, Salt, Maize Starch. Roasted Red and Yellow Peppers, Dried Mushroom, Maltodextrin, Onion Powder, Dried Garlic, Milk Sugar, Dried Herbs, Colour (Paprika Extract), Milk Proteins.
Couscous de sarrasin
Farine de Sarrasin
FAQ
Which is healthier: Roasted Vegetable Flavour Couscous or Couscous de sarrasin?
Overall, Couscous de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable Flavour Couscous has fewer calories: 187 kcal versus 370 kcal per 100 g.
Which has less sugar?
Couscous de sarrasin has less sugar: 0.9 g versus 2.1 g per 100 g.