Roasted Vegetable Flavour Couscous vs Mediterranean Cous Cous with dehydrated vegetables
Overall, Mediterranean Cous Cous with dehydrated vegetables has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Roasted Vegetable Flavour Couscous
Mediterranean Cous Cous with dehydrated vegetables
Nutrition per 100 g
| Nutrient | Roasted Vegetable Flavour Co... | Mediterranean Cous Cous with... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 187 kcal | 360 kcal |
| Fat | 1 g | 3.4 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 2.1 g | 5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 1.8 g | 4.6 g |
| Protein | 5.4 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable Flavour Couscous has 48% fewer calories (187 kcal vs 360 kcal).
- Roasted Vegetable Flavour Couscous has 71% less fat (1 g vs 3.4 g).
- Roasted Vegetable Flavour Couscous has 59% less sugar (2.1 g vs 5 g).
- Mediterranean Cous Cous with dehydrated vegetables has 70% less salt (0.1 g vs 0.5 g).
- Mediterranean Cous Cous with dehydrated vegetables has 61% more fiber (4.6 g vs 1.8 g).
- Mediterranean Cous Cous with dehydrated vegetables has 64% more protein (15 g vs 5.4 g).
- Mediterranean Cous Cous with dehydrated vegetables has the better Nutri-Score.
- Mediterranean Cous Cous with dehydrated vegetables is less processed (lower NOVA group).
- Only Roasted Vegetable Flavour Couscous lists: Milk.
- Only Mediterranean Cous Cous with dehydrated vegetables lists: Sesame seeds.
Ingredients
Roasted Vegetable Flavour Couscous
Couscous (Durum Wheat Semolina), Dried Red and Green Peppers, Palm Oil, Tomato Powder Flavourings (contain Barley), Tomato Flake Sugar, Red Pepper Powder, Salt, Maize Starch. Roasted Red and Yellow Peppers, Dried Mushroom, Maltodextrin, Onion Powder, Dried Garlic, Milk Sugar, Dried Herbs, Colour (Paprika Extract), Milk Proteins.
Mediterranean Cous Cous with dehydrated vegetables
Cous cous (wheat semolina] (88%), tomato, black olives (1.7%), garlic (1.5%), zucchini (1%), sesame seeds, black pepper, oregano, chives (0.2%).
FAQ
Which is healthier: Roasted Vegetable Flavour Couscous or Mediterranean Cous Cous with dehydrated vegetables?
Overall, Mediterranean Cous Cous with dehydrated vegetables has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable Flavour Couscous has fewer calories: 187 kcal versus 360 kcal per 100 g.
Which has less sugar?
Roasted Vegetable Flavour Couscous has less sugar: 2.1 g versus 5 g per 100 g.