Moroccan medley cous cous vs Mediterranean Cous Cous with dehydrated vegetables
Overall, Mediterranean Cous Cous with dehydrated vegetables has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Moroccan medley cous cous
Mediterranean Cous Cous with dehydrated vegetables
Nutrition per 100 g
| Nutrient | Moroccan medley cous cous | Mediterranean Cous Cous with... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 137 kcal | 360 kcal |
| Fat | 1.5 g | 3.4 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 4.3 g | 5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 2 g | 4.6 g |
| Protein | 5 g | 15 g |
| Additives | 3 | 0 |
| Allergens | Apple, Celery, Gluten, Milk, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan medley cous cous has 62% fewer calories (137 kcal vs 360 kcal).
- Moroccan medley cous cous has 55% less fat (1.5 g vs 3.4 g).
- Moroccan medley cous cous has 71% less saturated fat (0.2 g vs 0.8 g).
- Moroccan medley cous cous has 14% less sugar (4.3 g vs 5 g).
- Mediterranean Cous Cous with dehydrated vegetables has 72% less salt (0.1 g vs 0.5 g).
- Mediterranean Cous Cous with dehydrated vegetables has 57% more fiber (4.6 g vs 2 g).
- Mediterranean Cous Cous with dehydrated vegetables has 67% more protein (15 g vs 5 g).
- Mediterranean Cous Cous with dehydrated vegetables has the better Nutri-Score.
- Mediterranean Cous Cous with dehydrated vegetables is less processed (lower NOVA group).
- Only Moroccan medley cous cous lists: Apple, Celery, Milk, Soybeans.
- Only Mediterranean Cous Cous with dehydrated vegetables lists: Sesame seeds.
Ingredients
Moroccan medley cous cous
COUSCOUS (82%) (Durum Wheat Semolina), TOMATO POWDER (2.5%), Sugar, SUNFLOWER SEEDS (2%), APPLE (2%), Glucose Syrup, TOMATO (1.5%), Onion Powder, Yeast Extract, Salt, Rapeseed Oil and/or Sunflower Oil, Cumin, Lemon Juice Powder, Spinach Powder, Spearmint, Flavourings, Turmeric, Garlic Powder, Coriander, Barley Malt Extract Powder, Chilli Powder, Whey (Milk), Celery Seeds, Emulsifier: Lecithins (Soya); Antioxidants: Citric Acid, Ascorbic Acid.
Mediterranean Cous Cous with dehydrated vegetables
Cous cous (wheat semolina] (88%), tomato, black olives (1.7%), garlic (1.5%), zucchini (1%), sesame seeds, black pepper, oregano, chives (0.2%).
FAQ
Which is healthier: Moroccan medley cous cous or Mediterranean Cous Cous with dehydrated vegetables?
Overall, Mediterranean Cous Cous with dehydrated vegetables has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan medley cous cous has fewer calories: 137 kcal versus 360 kcal per 100 g.
Which has less sugar?
Moroccan medley cous cous has less sugar: 4.3 g versus 5 g per 100 g.