Moroccan style Fruity Couscous vs Mediterranean Cous Cous with dehydrated vegetables
Overall, Mediterranean Cous Cous with dehydrated vegetables has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Moroccan style Fruity Couscous
Mediterranean Cous Cous with dehydrated vegetables
Nutrition per 100 g
| Nutrient | Moroccan style Fruity Cousco... | Mediterranean Cous Cous with... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 182 kcal | 360 kcal |
| Fat | 2.2 g | 3.4 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 12.1 g | 5 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | — | 4.6 g |
| Protein | 4.2 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan style Fruity Couscous has 49% fewer calories (182 kcal vs 360 kcal).
- Moroccan style Fruity Couscous has 35% less fat (2.2 g vs 3.4 g).
- Moroccan style Fruity Couscous has 63% less saturated fat (0.3 g vs 0.8 g).
- Mediterranean Cous Cous with dehydrated vegetables has 59% less sugar (5 g vs 12.1 g).
- Mediterranean Cous Cous with dehydrated vegetables has 72% more protein (15 g vs 4.2 g).
- Mediterranean Cous Cous with dehydrated vegetables has the better Nutri-Score.
- Only Moroccan style Fruity Couscous lists: Sulphur dioxide and sulphites.
- Only Mediterranean Cous Cous with dehydrated vegetables lists: Sesame seeds.
Ingredients
Moroccan style Fruity Couscous
Cooked Couscous (26%) (Durum Wheat Semolina (contains Gluten) - Water) Cooked Wheatflour Couscous (26%) (Water Wheatflour (contains Gluten)) Chickpeas Roasted Red Onions (Red Onions Vegetable Oil (Sunflower/Rapeseed)) Raisins (6%) Dried Apricots (contains Sulphites) (6%) Sweetened Dried Cranberries (5%) (Sugar Cranberries) Lemon Juice. Honey Coriander Vegetable Oil (Sunflower/Rapeseed) Concentrated Orange Juice Salt Ground Spices (Cinnamon Turmeric Cumin Coriander Smoked - . Paprika Black Pepper Cayenne Pepper) Ginger Purée Garlic Purée.
Mediterranean Cous Cous with dehydrated vegetables
Cous cous (wheat semolina] (88%), tomato, black olives (1.7%), garlic (1.5%), zucchini (1%), sesame seeds, black pepper, oregano, chives (0.2%).
FAQ
Which is healthier: Moroccan style Fruity Couscous or Mediterranean Cous Cous with dehydrated vegetables?
Overall, Mediterranean Cous Cous with dehydrated vegetables has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan style Fruity Couscous has fewer calories: 182 kcal versus 360 kcal per 100 g.
Which has less sugar?
Mediterranean Cous Cous with dehydrated vegetables has less sugar: 5 g versus 12.1 g per 100 g.