Moroccan style Fruity Couscous vs Couscous de sarrasin
Overall, Couscous de sarrasin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Moroccan style Fruity Couscous
Couscous de sarrasin
Nutrition per 100 g
| Nutrient | Moroccan style Fruity Cousco... | Couscous de sarrasin |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 182 kcal | 370 kcal |
| Fat | 2.2 g | 2.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 12.1 g | 0.9 g |
| Salt | 0.3 g | 0 g |
| Fiber | — | 4.4 g |
| Protein | 4.2 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan style Fruity Couscous has 51% fewer calories (182 kcal vs 370 kcal).
- Couscous de sarrasin has 93% less sugar (0.9 g vs 12.1 g).
- Couscous de sarrasin has no salt, while Moroccan style Fruity Couscous has 0.3 g.
- Couscous de sarrasin has 57% more protein (9.7 g vs 4.2 g).
- Couscous de sarrasin has the better Nutri-Score.
- Only Moroccan style Fruity Couscous lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Moroccan style Fruity Couscous
Cooked Couscous (26%) (Durum Wheat Semolina (contains Gluten) - Water) Cooked Wheatflour Couscous (26%) (Water Wheatflour (contains Gluten)) Chickpeas Roasted Red Onions (Red Onions Vegetable Oil (Sunflower/Rapeseed)) Raisins (6%) Dried Apricots (contains Sulphites) (6%) Sweetened Dried Cranberries (5%) (Sugar Cranberries) Lemon Juice. Honey Coriander Vegetable Oil (Sunflower/Rapeseed) Concentrated Orange Juice Salt Ground Spices (Cinnamon Turmeric Cumin Coriander Smoked - . Paprika Black Pepper Cayenne Pepper) Ginger Purée Garlic Purée.
Couscous de sarrasin
Farine de Sarrasin
FAQ
Which is healthier: Moroccan style Fruity Couscous or Couscous de sarrasin?
Overall, Couscous de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan style Fruity Couscous has fewer calories: 182 kcal versus 370 kcal per 100 g.
Which has less sugar?
Couscous de sarrasin has less sugar: 0.9 g versus 12.1 g per 100 g.