Roasted Vegetable Cous Cous vs Couscous de sarrasin
Overall, Couscous de sarrasin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Roasted Vegetable Cous Cous | Couscous de sarrasin |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 135 kcal | 370 kcal |
| Fat | 1.2 g | 2.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 2.4 g | 0.9 g |
| Salt | — | 0 g |
| Fiber | 1.8 g | 4.4 g |
| Protein | 4.8 g | 9.7 g |
| Additives | 3 | 0 |
| Allergens | Celery, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable Cous Cous has 63% fewer calories (135 kcal vs 370 kcal).
- Roasted Vegetable Cous Cous has 51% less fat (1.2 g vs 2.5 g).
- Roasted Vegetable Cous Cous has 84% less saturated fat (0.1 g vs 0.5 g).
- Couscous de sarrasin has 62% less sugar (0.9 g vs 2.4 g).
- Couscous de sarrasin has 60% more fiber (4.4 g vs 1.8 g).
- Couscous de sarrasin has 51% more protein (9.7 g vs 4.8 g).
- Couscous de sarrasin is less processed (lower NOVA group).
- Only Roasted Vegetable Cous Cous lists: Celery, Gluten, Milk, Soybeans.
Ingredients
Roasted Vegetable Cous Cous
COUS COUS (88%) (Durum Wheat Semolina), VEGETABLES (3.5%) (Tomato, Red and Green Bell Pepper, Onion, Tomato Powder), Glucose Syrup, Sugar, Salt, Flavourings, Rapeseed Oil and/or Sunflower Oil, Spices (Paprika Powder, Garlic Powder, Onion Powder, Pepper), Turmeric, Acid: Malic Acid; Colour: Paprika Extract; Maltodextrin, Celery Seeds, Whey (Milk), Emulsifier: Lecithins (Soya)
Couscous de sarrasin
Farine de Sarrasin
FAQ
Which is healthier: Roasted Vegetable Cous Cous or Couscous de sarrasin?
Overall, Couscous de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable Cous Cous has fewer calories: 135 kcal versus 370 kcal per 100 g.
Which has less sugar?
Couscous de sarrasin has less sugar: 0.9 g versus 2.4 g per 100 g.