Roasted Vegetable Cous Cous vs Moroccan medley cous cous
Overall, Roasted Vegetable Cous Cous has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Roasted Vegetable Cous Cous
Moroccan medley cous cous
Nutrition per 100 g
| Nutrient | Roasted Vegetable Cous Cous | Moroccan medley cous cous |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 137 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 2.4 g | 4.3 g |
| Salt | — | 0.5 g |
| Fiber | 1.8 g | 2 g |
| Protein | 4.8 g | 5 g |
| Additives | 3 | 3 |
| Allergens | Celery, Gluten, Milk, Soybeans | Apple, Celery, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable Cous Cous has 20% less fat (1.2 g vs 1.5 g).
- Roasted Vegetable Cous Cous has 45% less sugar (2.4 g vs 4.3 g).
- Only Moroccan medley cous cous lists: Apple.
Ingredients
Roasted Vegetable Cous Cous
COUS COUS (88%) (Durum Wheat Semolina), VEGETABLES (3.5%) (Tomato, Red and Green Bell Pepper, Onion, Tomato Powder), Glucose Syrup, Sugar, Salt, Flavourings, Rapeseed Oil and/or Sunflower Oil, Spices (Paprika Powder, Garlic Powder, Onion Powder, Pepper), Turmeric, Acid: Malic Acid; Colour: Paprika Extract; Maltodextrin, Celery Seeds, Whey (Milk), Emulsifier: Lecithins (Soya)
Moroccan medley cous cous
COUSCOUS (82%) (Durum Wheat Semolina), TOMATO POWDER (2.5%), Sugar, SUNFLOWER SEEDS (2%), APPLE (2%), Glucose Syrup, TOMATO (1.5%), Onion Powder, Yeast Extract, Salt, Rapeseed Oil and/or Sunflower Oil, Cumin, Lemon Juice Powder, Spinach Powder, Spearmint, Flavourings, Turmeric, Garlic Powder, Coriander, Barley Malt Extract Powder, Chilli Powder, Whey (Milk), Celery Seeds, Emulsifier: Lecithins (Soya); Antioxidants: Citric Acid, Ascorbic Acid.
FAQ
Which is healthier: Roasted Vegetable Cous Cous or Moroccan medley cous cous?
Overall, Roasted Vegetable Cous Cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable Cous Cous has fewer calories: 135 kcal versus 137 kcal per 100 g.
Which has less sugar?
Roasted Vegetable Cous Cous has less sugar: 2.4 g versus 4.3 g per 100 g.