Roasted Vegetable Cous Cous vs Mediterranean Cous Cous with dehydrated vegetables
Overall, Roasted Vegetable Cous Cous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Roasted Vegetable Cous Cous
Mediterranean Cous Cous with dehydrated vegetables
Nutrition per 100 g
| Nutrient | Roasted Vegetable Cous Cous | Mediterranean Cous Cous with... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 135 kcal | 360 kcal |
| Fat | 1.2 g | 3.4 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 2.4 g | 5 g |
| Salt | — | 0.1 g |
| Fiber | 1.8 g | 4.6 g |
| Protein | 4.8 g | 15 g |
| Additives | 3 | 0 |
| Allergens | Celery, Gluten, Milk, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable Cous Cous has 62% fewer calories (135 kcal vs 360 kcal).
- Roasted Vegetable Cous Cous has 64% less fat (1.2 g vs 3.4 g).
- Roasted Vegetable Cous Cous has 90% less saturated fat (0.1 g vs 0.8 g).
- Roasted Vegetable Cous Cous has 52% less sugar (2.4 g vs 5 g).
- Mediterranean Cous Cous with dehydrated vegetables has 62% more fiber (4.6 g vs 1.8 g).
- Mediterranean Cous Cous with dehydrated vegetables has 68% more protein (15 g vs 4.8 g).
- Mediterranean Cous Cous with dehydrated vegetables is less processed (lower NOVA group).
- Only Roasted Vegetable Cous Cous lists: Celery, Milk, Soybeans.
- Only Mediterranean Cous Cous with dehydrated vegetables lists: Sesame seeds.
Ingredients
Roasted Vegetable Cous Cous
COUS COUS (88%) (Durum Wheat Semolina), VEGETABLES (3.5%) (Tomato, Red and Green Bell Pepper, Onion, Tomato Powder), Glucose Syrup, Sugar, Salt, Flavourings, Rapeseed Oil and/or Sunflower Oil, Spices (Paprika Powder, Garlic Powder, Onion Powder, Pepper), Turmeric, Acid: Malic Acid; Colour: Paprika Extract; Maltodextrin, Celery Seeds, Whey (Milk), Emulsifier: Lecithins (Soya)
Mediterranean Cous Cous with dehydrated vegetables
Cous cous (wheat semolina] (88%), tomato, black olives (1.7%), garlic (1.5%), zucchini (1%), sesame seeds, black pepper, oregano, chives (0.2%).
FAQ
Which is healthier: Roasted Vegetable Cous Cous or Mediterranean Cous Cous with dehydrated vegetables?
Overall, Roasted Vegetable Cous Cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable Cous Cous has fewer calories: 135 kcal versus 360 kcal per 100 g.
Which has less sugar?
Roasted Vegetable Cous Cous has less sugar: 2.4 g versus 5 g per 100 g.