Couscous volaille et merguez vs Mediterranean Cous Cous with dehydrated vegetables
Overall, Mediterranean Cous Cous with dehydrated vegetables has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Couscous volaille et merguez
Mediterranean Cous Cous with dehydrated vegetables
Nutrition per 100 g
| Nutrient | Couscous volaille et merguez | Mediterranean Cous Cous with... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 130 kcal | 360 kcal |
| Fat | 2.9 g | 3.4 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 1.8 g | 5 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 1.8 g | 4.6 g |
| Protein | 8.1 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous volaille et merguez has 64% fewer calories (130 kcal vs 360 kcal).
- Couscous volaille et merguez has 15% less fat (2.9 g vs 3.4 g).
- Mediterranean Cous Cous with dehydrated vegetables has 33% less saturated fat (0.8 g vs 1.2 g).
- Couscous volaille et merguez has 64% less sugar (1.8 g vs 5 g).
- Mediterranean Cous Cous with dehydrated vegetables has 80% less salt (0.1 g vs 0.7 g).
- Mediterranean Cous Cous with dehydrated vegetables has 61% more fiber (4.6 g vs 1.8 g).
- Mediterranean Cous Cous with dehydrated vegetables has 46% more protein (15 g vs 8.1 g).
- Mediterranean Cous Cous with dehydrated vegetables has the better Nutri-Score.
- Mediterranean Cous Cous with dehydrated vegetables is less processed (lower NOVA group).
- Only Couscous volaille et merguez lists: Celery.
- Only Mediterranean Cous Cous with dehydrated vegetables lists: Sesame seeds.
Ingredients
Couscous volaille et merguez
1 boite de garniture 800g : eau, morceaux de cuisse de poulet non désossés* 25%, carottes 10%, courgettes 6,7%, navets 6,1%, merguez précuites 4,5% (viande et gras de bœuf*, viande et gras de mouton**, eau, épices, ail, sel, dextrose, sirop de glucose, arômes naturels), pois chiches réhydratés 4,3%, triple concentré de tomates, oignons 2,9%, poivrons rouges et verts 2,1%, sel, épices et plantes aromatiques (dont _céleri_), épaississants : gomme guar, farine de graines de caroubes, arômes (*Origine UE, **Origine UE et hors UE) 1 coupelle de semoule de _blé_ dur (_gluten_) précuite 180g 1 sachet d'assaisonnement : piment doux, poivre, carvi, ail, coriandre
Mediterranean Cous Cous with dehydrated vegetables
Cous cous (wheat semolina] (88%), tomato, black olives (1.7%), garlic (1.5%), zucchini (1%), sesame seeds, black pepper, oregano, chives (0.2%).
FAQ
Which is healthier: Couscous volaille et merguez or Mediterranean Cous Cous with dehydrated vegetables?
Overall, Mediterranean Cous Cous with dehydrated vegetables has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous volaille et merguez has fewer calories: 130 kcal versus 360 kcal per 100 g.
Which has less sugar?
Couscous volaille et merguez has less sugar: 1.8 g versus 5 g per 100 g.