Couscous volaille et merguez vs Couscous de sarrasin
Overall, Couscous de sarrasin has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous volaille et merguez | Couscous de sarrasin |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 130 kcal | 370 kcal |
| Fat | 2.9 g | 2.5 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 1.8 g | 0.9 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.8 g | 4.4 g |
| Protein | 8.1 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous volaille et merguez has 65% fewer calories (130 kcal vs 370 kcal).
- Couscous de sarrasin has 14% less fat (2.5 g vs 2.9 g).
- Couscous de sarrasin has 58% less saturated fat (0.5 g vs 1.2 g).
- Couscous de sarrasin has 50% less sugar (0.9 g vs 1.8 g).
- Couscous de sarrasin has no salt, while Couscous volaille et merguez has 0.7 g.
- Couscous de sarrasin has 59% more fiber (4.4 g vs 1.8 g).
- Couscous de sarrasin has 16% more protein (9.7 g vs 8.1 g).
- Couscous de sarrasin has the better Nutri-Score.
- Couscous de sarrasin is less processed (lower NOVA group).
- Only Couscous volaille et merguez lists: Celery, Gluten.
Ingredients
Couscous volaille et merguez
1 boite de garniture 800g : eau, morceaux de cuisse de poulet non désossés* 25%, carottes 10%, courgettes 6,7%, navets 6,1%, merguez précuites 4,5% (viande et gras de bœuf*, viande et gras de mouton**, eau, épices, ail, sel, dextrose, sirop de glucose, arômes naturels), pois chiches réhydratés 4,3%, triple concentré de tomates, oignons 2,9%, poivrons rouges et verts 2,1%, sel, épices et plantes aromatiques (dont _céleri_), épaississants : gomme guar, farine de graines de caroubes, arômes (*Origine UE, **Origine UE et hors UE) 1 coupelle de semoule de _blé_ dur (_gluten_) précuite 180g 1 sachet d'assaisonnement : piment doux, poivre, carvi, ail, coriandre
Couscous de sarrasin
Farine de Sarrasin
FAQ
Which is healthier: Couscous volaille et merguez or Couscous de sarrasin?
Overall, Couscous de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous volaille et merguez has fewer calories: 130 kcal versus 370 kcal per 100 g.
Which has less sugar?
Couscous de sarrasin has less sugar: 0.9 g versus 1.8 g per 100 g.