Couscous de sarrasin vs Mediterranean Cous Cous with dehydrated vegetables
Overall, Couscous de sarrasin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Couscous de sarrasin
Mediterranean Cous Cous with dehydrated vegetables
Nutrition per 100 g
| Nutrient | Couscous de sarrasin | Mediterranean Cous Cous with... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 370 kcal | 360 kcal |
| Fat | 2.5 g | 3.4 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 0.9 g | 5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.4 g | 4.6 g |
| Protein | 9.7 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous de sarrasin has 26% less fat (2.5 g vs 3.4 g).
- Couscous de sarrasin has 38% less saturated fat (0.5 g vs 0.8 g).
- Couscous de sarrasin has 82% less sugar (0.9 g vs 5 g).
- Mediterranean Cous Cous with dehydrated vegetables has 35% more protein (15 g vs 9.7 g).
- Only Mediterranean Cous Cous with dehydrated vegetables lists: Gluten, Sesame seeds.
Ingredients
Couscous de sarrasin
Farine de Sarrasin
Mediterranean Cous Cous with dehydrated vegetables
Cous cous (wheat semolina] (88%), tomato, black olives (1.7%), garlic (1.5%), zucchini (1%), sesame seeds, black pepper, oregano, chives (0.2%).
FAQ
Which is healthier: Couscous de sarrasin or Mediterranean Cous Cous with dehydrated vegetables?
Overall, Couscous de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Cous Cous with dehydrated vegetables has fewer calories: 360 kcal versus 370 kcal per 100 g.
Which has less sugar?
Couscous de sarrasin has less sugar: 0.9 g versus 5 g per 100 g.