Category
Couscous
175 Couscous products average 278 kcal, 2.6 g of sugars and 9.7 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Israeli couscous (0 g per 100 g)
a NOVA 3 Couscous de sarrasin
370
kcal
2.5
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.7 g protein
b NOVA 4 Roasted Vegetable Flavour Couscous
187
kcal
1
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
c NOVA 3 Moroccan style Fruity Couscous
182
kcal
2.2
Fat g
12.1
Sugar g
0.3
Salt g
per 100 g · 4.2 g protein
b NOVA 4 Lemon couscous
139
kcal
0.7
Fat g
1.4
Sugar g
0.3
Salt g
per 100 g · 4.8 g protein
NOVA 4 Roasted Vegetable Cous Cous
135
kcal
1.2
Fat g
2.4
Sugar g
—
Salt
per 100 g · 4.8 g protein
a NOVA 3 Mediterranean Cous Cous with dehydrated vegetables
360
kcal
3.4
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 15 g protein
b NOVA 4 Moroccan medley cous cous
137
kcal
1.5
Fat g
4.3
Sugar g
0.5
Salt g
per 100 g · 5 g protein
b NOVA 4 Couscous volaille et merguez
130
kcal
2.9
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
a NOVA 3 Cous cous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 4 COUSCOUS MIX Mediterranean Curry
357
kcal
0.9
Fat g
1.8
Sugar g
2.2
Salt g
per 100 g · 12.5 g protein
a Wholewheat couscous
93
kcal
0.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 4.5 g protein
a NOVA 3 Kasza kuskus durum
355
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 14 g protein
NOVA 3 Couscous pois chiche
364
kcal
7.1
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 21 g protein
a NOVA 3 Кускус
361
kcal
1.2
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 10.8 g protein
a NOVA 3 Cous cous
141
kcal
1.8
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 5.6 g protein
a NOVA 3 Couscous Maïs Riz
342
kcal
1.7
Fat g
3
Sugar g
0
Salt g
per 100 g · 7.4 g protein
a NOVA 3 Moroccan Cous Cous With Dehydrated Vegetables
368
kcal
3.2
Fat g
5.3
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 3 Кускус
349
kcal
0.4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 13.8 g protein
a NOVA 3 Kuskus Perłowy
356
kcal
1.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Wholewheat Couscous
147
kcal
1.1
Fat g
13
Sugar g
0
Salt g
per 100 g · 5.5 g protein
b NOVA 3 Couscous mix
129
kcal
3.4
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 4.1 g protein
b NOVA 4 Moroccan style couscous
136
kcal
1.5
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 4.9 g protein
c Couscous
156
kcal
8.1
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 7.7 g protein
NOVA 3 Couscous aux fruits secs et au citron
359
kcal
3
Fat g
7
Sugar g
1.6
Salt g
per 100 g · 13 g protein