View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cous cous
Cous cous by Eurospin provides 349 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 349 kcal | 278 +25% | |
| Total fat | 1.8 g | 1.8 g | 2% | 2.4 −26% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.6 −28% |
| Carbohydrates | 69 g | 69 g | 25% | 52.7 +31% |
| Total sugars | 2.1 g | 2.1 g | 2.6 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.2 g | 4.2 g | 15% | 3.8 +10% |
| Protein | 12 g | 12 g | 24% | 9.7 +24% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semolato di grano duro, acqua,
- May contain traces
- Soybeans
Product details
- Quantity
- 1kg
- Serving size
- 100g
- Sold in
- Italy
- Barcode
- 8017596078568
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 349 kcal per 100 g and about 349 kcal per serving (100g).
How much sugar is in Cous cous?
Cous cous has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cous cous contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
NOVA 3 
a NOVA 3 
a NOVA 3 More couscous
View all →
a NOVA 3 
b NOVA 4 
c NOVA 3 
b NOVA 4 
NOVA 4 
a NOVA 3 More from Eurospin
View all →
a NOVA 1 
c NOVA 3 
d NOVA 3 
c NOVA 3 
b NOVA 3 
e NOVA 3