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Lemon couscous
Couscous
Lemon couscous by Sainsbury's provides 139 kcal per 100 g, with 1.4 g of sugars and 4.8 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category and comes in a 110g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 139 kcal | 279 −50% | |
| Total fat | 0.7 g | 0.7 g | 1% | 2.4 −71% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.6 −64% |
| Carbohydrates | 27.5 g | 27.5 g | 10% | 52.8 −48% |
| Total sugars | 1.4 g | 1.4 g | 2.6 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.9 g | 1.9 g | 7% | 3.8 −50% |
| Protein | 4.8 g | 4.8 g | 10% | 9.7 −51% |
| Salt | 0.3 g | 0.3 g | 0.5 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Couscous (93%), (Durum _Wheat_ Semolina), Maltodextrin, Flavourings, Sugar, Salt, Dried Coriander, Ground Coriander, Palm Oil, Onion Powder, Garlic Powder, Acid (Citric Acid), Concentrated Lemon Juice Powder, Ground Turmeric, Dried Parsley
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 110g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 01892406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon couscous?
Lemon couscous contains 139 kcal per 100 g and about 139 kcal per serving (1 portion (100 g)).
How much sugar is in Lemon couscous?
Lemon couscous has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lemon couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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