Top 10 · Updated October 2026

Highest-Protein Couscous

Couscous: typically 10.9 g of protein per 100 g (median of 173 products). The couscous with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 157 couscous with complete data.

1

Cous cous 4 legumi

Doria · 250g

a NOVA 3 395 kcal 1.7 g sugar 24 g protein 3.1 g fat

Also: No additives
2

Cous cous di 4 legumi

Lofrese · 250g

372 kcal 5.5 g sugar 24 g protein 3.5 g fat
3

Couscous aus Kichererbsen

Natur Gut · 250 g

a NOVA 3 350 kcal 2.5 g sugar 22 g protein 5.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Couscous

Weight Watchers

d 159 kcal 6.3 g sugar 22 g protein 5.1 g fat
5

Couscous pois chiche

La vie claire · 400 g

NOVA 3 364 kcal 4 g sugar 21 g protein 7.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Couscous

a 182 kcal 4.1 g sugar 17.8 g protein 6.7 g fat
7

Couscous

Ht Traders

d NOVA 4 368 kcal 1.8 g sugar 15.8 g protein 2.6 g fat

Also: No additives
8

Mediterranean Cous Cous with dehydrated vegetables

Trevijano · 75g x 15 servings

a NOVA 3 360 kcal 5 g sugar 15 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Moroccan Cous Cous With Dehydrated Vegetables

Trevijano · 1kg

a NOVA 3 368 kcal 5.3 g sugar 15 g protein 3.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Couscous complet d'épeautre

Moulin des moines · 500 g

a NOVA 3 349 kcal 2.5 g sugar 14.3 g protein 2.6 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published couscous on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More couscous rankings

Healthiest Couscous by Nutri-Score Least Processed Couscous Lowest-Calorie Couscous Best Low-Sugar Couscous All couscous