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Cous cous di 4 legumi
Cous cous di 4 legumi by Lofrese provides 372 kcal per 100 g, with 5.5 g of sugars and 24 g of protein. That is 109% more sugar than the average product in this category. It is listed in the Couscous category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 278 +34% |
| Total fat | 3.5 g | 2.4 +44% |
| Saturated fat | 0.6 g | 0.6 +8% |
| Carbohydrates | 55 g | 52.7 |
| Total sugars | 5.5 g | 2.6 +109% |
| Dietary fiber | 12 g | 3.8 +213% |
| Protein | 24 g | 9.7 +147% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Italy
- Barcode
- 8056446541043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous di 4 legumi?
Cous cous di 4 legumi contains 372 kcal per 100 g.
How much sugar is in Cous cous di 4 legumi?
Cous cous di 4 legumi has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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