Top 10 · Updated October 2026

Lowest-Calorie Couscous

The 10 lightest couscous products on this list range from 34.6 to 113 kcal per 100 g. The couscous with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 158 couscous with complete data.

1

Mélange couscous

a NOVA 3 35 kcal 4.1 g sugar 1.1 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Couscous vegetarien

Kitchen Diet · 300 g

c 59 kcal 4.6 g sugar 0.7 g protein 4.2 g fat
3

Couscous

Iglo · 425 g

b 77 kcal 1.9 g sugar 4.7 g protein 1.9 g fat
4

Couscous artisanal

c 77 kcal 3.1 g sugar 2.4 g protein 1.9 g fat
5

Couscous Bol Instantanee

Natur Compagnie

c NOVA 4 86 kcal 2.2 g sugar 2.7 g protein 0.4 g fat

Also: Palm oil free · No additives
6

Peppercorn sauce

c NOVA 4 87 kcal 5.3 g sugar 4.6 g protein 3.6 g fat

Also: Vegetarian · No additives
7

Wholewheat couscous

Waitrose · 500g

a 93 kcal 1 g sugar 4.5 g protein 0.5 g fat

Also: No additives
8

Couscous aux légumes frais

Boubasud · 1370gram (bereid)

a 106 kcal 2.4 g sugar 2.9 g protein 3.8 g fat

Also: Vegan · Vegetarian · No additives
9

Couscous

c 106 kcal 2.4 g sugar 2.9 g protein 3.8 g fat

Also: Vegan · Vegetarian
10

Couscous

Toupargel · 300 g

b 113 kcal 1.8 g sugar 5.9 g protein 4.1 g fat

How we built this list

We ranked all published couscous on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More couscous rankings

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