Mélange couscous

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mélange couscous

in Couscous Barcode 3570250027258
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Mélange couscous provides 35 kcal per 100 g, with 4.1 g of sugars and 1.1 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
4.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 35 kcal 279 −88%
Total fat 0.3 g 2.4 −87%
Saturated fat 0.1 g 0.6 −91%
Carbohydrates 5.8 g 52.8 −89%
Total sugars 4.1 g 2.6 +54%
Added sugars 0 g 0.2 −100%
Dietary fiber 2.2 g 3.8 −43%
Protein 1.1 g 9.7 −89%
Salt 0.1 g 0.5 −76%

Category average across 176 Couscous products on Foodmetria.

Compared with other couscous

Calories lower 1%
Sugars higher 15%
Salt higher 43%
Saturated fat lower 14%
Protein top 98%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

navet , carotte , oignon , courgette , pois chiche

Palm oil freeVeganVegetarian

Product details

Sold in
France
Barcode
3570250027258

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mélange couscous?

Mélange couscous contains 35 kcal per 100 g.

How much sugar is in Mélange couscous?

Mélange couscous has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mélange couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mélange couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mélange couscous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Couscous by Nutri-Score Highest-Protein Couscous Least Processed Couscous Lowest-Calorie Couscous Best Low-Sugar Couscous

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic couscous a NOVA 3
Organic couscous
Unknown brand
378 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugarno salt+1123% protein
Israeli Pearl Couscous a NOVA 3
Israeli Pearl Couscous
Osem · 8.8 oz
364 kcal
1.8 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 10.9 g protein
−78% sugarno salt+900% protein
Toasted pearl couscous a
Toasted pearl couscous
Ht Traders
357 kcal
0.9 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 12.5 g protein
−56% sugarno salt+1047% protein
Israeli couscous a NOVA 3
Israeli couscous
Roland
160 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6 g protein
no sugarno salt+450% protein

More couscous

View all →
Couscous de sarrasin a NOVA 3
Couscous de sarrasin
Bia · 250 g
370 kcal
2.5 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan
Roasted Vegetable Flavour Couscous b NOVA 4
Roasted Vegetable Flavour Couscous
Tesco · 110g
187 kcal
1 Fat g
2.1 Sugar g
0.5 Salt g
per 100 g · 5.4 g protein
2 allergens
Moroccan style Fruity Couscous c NOVA 3
Moroccan style Fruity Couscous
Marks & Spencer · 200g
182 kcal
2.2 Fat g
12.1 Sugar g
0.3 Salt g
per 100 g · 4.2 g protein
Palm oil free 2 allergens
Lemon couscous b NOVA 4
Lemon couscous
Sainsbury's · 110g
139 kcal
0.7 Fat g
1.4 Sugar g
0.3 Salt g
per 100 g · 4.8 g protein
VeganVegetarian 1 allergen
Roasted Vegetable Cous Cous NOVA 4
Roasted Vegetable Cous Cous
Bramwells Express
135 kcal
1.2 Fat g
2.4 Sugar g
— Salt
per 100 g · 4.8 g protein
Palm oil freeVegetarian 4 allergens
Mediterranean Cous Cous with dehydrated vegetables a NOVA 3
Mediterranean Cous Cous with dehydrated vegetables
Trevijano · 75g x 15 servings
360 kcal
3.4 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 2 allergens