Top 10 · Updated October 2026

Best Low-Sugar Couscous

The 10 lowest-sugar couscous products on this list range from 0 g to 0.5 g of sugar per 100 g. The couscous with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 141 couscous with complete data.

1

Israeli couscous

Roland

a NOVA 3 160 kcal 0 g sugar 6 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Toasted Pearl Tricolor Couscous

Yupik · 35.3 oz (1kg)

a NOVA 4 311 kcal 0 g sugar 11.1 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Couscous

Osem

a 333 kcal 0 g sugar 10 g protein 0.8 g fat
4

Couscous

a 160 kcal 0 g sugar 6 g protein 0 g fat
5

Organic couscous

a NOVA 3 378 kcal 0 g sugar 13.3 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Couscous semoule de maïs

Monoprix · 375 g

b NOVA 3 346 kcal 0 g sugar 6.9 g protein 2.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Brown Rice Couscous

Thrive Market

b NOVA 3 356 kcal 0 g sugar 8.9 g protein 3.3 g fat

Also: No additives
8

Easy cous cous di mais&riso

Probios

b NOVA 3 356 kcal 0.4 g sugar 7.1 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Kuskus Perłowy

Plony natury

a NOVA 3 356 kcal 0.5 g sugar 12 g protein 1.5 g fat

Also: Palm oil free · No additives
10

Couscous perlé

Boni · 400 g

a NOVA 3 380 kcal 0.5 g sugar 13 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published couscous on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More couscous rankings

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