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Couscous
Couscous by Osem provides 333 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup dry (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 200 kcal | 279 +20% | |
| Total fat | 0.8 g | 0.5 g | 1% | 2.4 −66% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 75 g | 45 g | 16% | 52.8 +42% |
| Total sugars | 0 g | 0 g | 2.6 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10 g | 6 g | 12% | 9.7 |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/3 cup dry (60 g)
- Sold in
- United States
- Barcode
- 0076937200219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 333 kcal per 100 g and about 200 kcal per serving (1/3 cup dry (60 g)).
How much sugar is in Couscous?
Couscous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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