Israeli Couscous by Roland

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Israeli Couscous

by Roland in Couscous Barcode 0041224720909
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Israeli Couscous by Roland provides 367 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Couscous category. Contains: gluten.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 367 kcal 278 +32%
Total fat 0 g 2.4 −100%
Saturated fat 0 g 0.6 −100%
Carbohydrates 76.7 g 52.7 +45%
Total sugars 0 g 2.6 −100%
Protein 13.3 g 9.7 +37%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 12%
Sugars lower 1%
Saturated fat lower 1%
Protein top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHEAT FLOUR, AND/OR ROSEMARY EXTRACT.

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United States
Barcode
0041224720909

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Israeli Couscous?

Israeli Couscous contains 367 kcal per 100 g.

How much sugar is in Israeli Couscous?

Israeli Couscous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Israeli Couscous healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Israeli Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Israeli Couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Israeli Couscous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Couscous by Nutri-Score Highest-Protein Couscous Least Processed Couscous Lowest-Calorie Couscous Best Low-Sugar Couscous

More couscous

View all →
Couscous de sarrasin a NOVA 3
Couscous de sarrasin
Bia · 250 g
370 kcal
2.5 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan
Roasted Vegetable Flavour Couscous b NOVA 4
Roasted Vegetable Flavour Couscous
Tesco · 110g
187 kcal
1 Fat g
2.1 Sugar g
0.5 Salt g
per 100 g · 5.4 g protein
2 allergens
Moroccan style Fruity Couscous c NOVA 3
Moroccan style Fruity Couscous
Marks & Spencer · 200g
182 kcal
2.2 Fat g
12.1 Sugar g
0.3 Salt g
per 100 g · 4.2 g protein
Palm oil free 2 allergens
Lemon couscous b NOVA 4
Lemon couscous
Sainsbury's · 110g
139 kcal
0.7 Fat g
1.4 Sugar g
0.3 Salt g
per 100 g · 4.8 g protein
VeganVegetarian 1 allergen
Roasted Vegetable Cous Cous NOVA 4
Roasted Vegetable Cous Cous
Bramwells Express
135 kcal
1.2 Fat g
2.4 Sugar g
— Salt
per 100 g · 4.8 g protein
Palm oil freeVegetarian 4 allergens
Mediterranean Cous Cous with dehydrated vegetables a NOVA 3
Mediterranean Cous Cous with dehydrated vegetables
Trevijano · 75g x 15 servings
360 kcal
3.4 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 2 allergens

More from Roland

View all →
Roland Zwieback c NOVA 3
Roland Zwieback
Roland · 250g
424 kcal
8.3 Fat g
15 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Knäckebrot glutenfrei c NOVA 4
Knäckebrot glutenfrei
Roland · 230 g (21 x 11 g)
390 kcal
8.3 Fat g
1.6 Sugar g
2.2 Salt g
per 100 g · 7.2 g protein
VeganVegetarian
Pain à papa c NOVA 3
Pain à papa
Roland · 200g
29 kcal
0.1 Fat g
5.3 Sugar g
1.5 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan 1 allergen
Zweiback c NOVA 4
Zweiback
Roland · 165g
411 kcal
9.4 Fat g
11 Sugar g
0.9 Salt g
per 100 g · 6.2 g protein
Palm oil freeVegan 1 allergen
Petite pause e NOVA 4
Petite pause
Roland
447 kcal
18 Fat g
23 Sugar g
0.7 Salt g
per 100 g · 9.9 g protein
Palm oil free 3 allergens
Twist Käse e NOVA 3
Twist Käse
Roland · 100g
511 kcal
28 Fat g
3.5 Sugar g
1.6 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens