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Knäckebrot glutenfrei
Knäckebrot mit Hafer
Knäckebrot glutenfrei by Roland provides 390 kcal per 100 g, with 1.6 g of sugars and 7.2 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 230 g (21 x 11 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 g, 1 Knäckebrot
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 43 kcal | 393 | |
| Total fat | 8.3 g | 0.9 g | 1% | 10.2 −18% |
| Saturated fat | 1 g | 0.1 g | 1% | 1.9 −48% |
| Carbohydrates | 66.5 g | 7.3 g | 3% | 57.3 +16% |
| Total sugars | 1.6 g | 0.2 g | 2.9 −45% | |
| Added sugars | 1.6 g | 0.2 g | 0% | 0.6 +166% |
| Dietary fiber | 8.1 g | 0.9 g | 3% | 12.1 −33% |
| Protein | 7.2 g | 0.8 g | 2% | 12.4 −42% |
| Salt | 2.2 g | 0.2 g | 1.3 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glutenfreies Hafermehl (23%), Reismehl, Reisgriess, Kartoffelstärke, Maisstärke, Sonnenblumenöl, glutenfreie Haferflocken (4%), Hefe, Zucker, Zuckerrübenfasern, Invertzucker, Backtriebmittel (Natriumbicarbonat), Salz, Emulgator (E471), Verdickungsmittel (Carboxymethylcellulose, Guarkernmehl).
- May contain traces
- Sesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230 g (21 x 11 g)
- Serving size
- 11 g, 1 Knäckebrot
- Labels & certifications
- VegetarianNo glutensource of fibreVeganGreen DotHigh fibresMade in the EUNo lactose
- Sold in
- France, Germany, Switzerland
- Barcode
- 7610058212015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot glutenfrei?
Knäckebrot glutenfrei contains 390 kcal per 100 g and about 43 kcal per serving (11 g, 1 Knäckebrot).
How much sugar is in Knäckebrot glutenfrei?
Knäckebrot glutenfrei has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot glutenfrei healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäckebrot glutenfrei vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knäckebrot glutenfrei contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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