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Sourdough Rye Thins
Sourdough Rye Thins by Finn crisp provides 344 kcal per 100 g, with 5.6 g of sugars and 11.1 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Crispbreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 31 kcal | 393 −12% | |
| Total fat | 5.6 g | 0.5 g | 1% | 10.2 −45% |
| Saturated fat | 1.1 g | 0.1 g | 1% | 1.9 −43% |
| Carbohydrates | 61.1 g | 5.5 g | 2% | 57.3 +7% |
| Total sugars | 5.6 g | 0.5 g | 2.9 +90% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 20 g | 1.8 g | 6% | 12.1 +65% |
| Protein | 11.1 g | 1 g | 2% | 12.4 −10% |
| Salt | 1.2 g | 0.1 g | 1.3 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain rye flour, sourdough 25% (wholegrain rye flour, water), salt and yeast
Product details
- Serving size
- 9g
- Labels & certifications
- Green Dot
- Sold in
- France, Sweden, Ukraine
- Barcode
- 6437005070617
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough Rye Thins?
Sourdough Rye Thins contains 344 kcal per 100 g and about 31 kcal per serving (9g).
How much sugar is in Sourdough Rye Thins?
Sourdough Rye Thins has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sourdough Rye Thins healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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