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Original
crispy rye bread
Original by Wasa provides 334 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 275 G pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 334 kcal | 38 kcal | 393 −15% | |
| Total fat | 1.5 g | 0.2 g | 0% | 10.2 −85% |
| Saturated fat | 0.4 g | 0 g | 0% | 1.9 −79% |
| Carbohydrates | 62 g | 7.1 g | 3% | 57.3 +8% |
| Total sugars | 1 g | 0.1 g | 2.9 −66% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 19 g | 2.2 g | 8% | 12.1 +57% |
| Protein | 9 g | 1 g | 2% | 12.4 −27% |
| Salt | 1 g | 0.1 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina integrale di segale (77 g), farina di segale (28 g), lievito, sale. Può contenere tracce di latte e semi di sesamo.
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 275 G
- Serving size
- 11.4 g
- Labels & certifications
- source of fibreGreen DotHigh fibres100% Rye Flour
- Sold in
- Bosnia and Herzegovina, Croatia, Czech Republic, France, Germany, Greece, Hungary, Italy, Montenegro, Poland, Romania, Serbia and 4 more
- Barcode
- 7300400118101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original?
Original contains 334 kcal per 100 g and about 38 kcal per serving (11.4 g).
How much sugar is in Original?
Original has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Original contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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