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Fibres
Pain croustillant à la farine complète de seigle, avoine et sésame.
Fibres by Wasa provides 333 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded and grilled crispbread category and comes in a 230 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g (1 tranche)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 33 kcal | 404 −18% | |
| Total fat | 5 g | 0.5 g | 1% | 13.6 −63% |
| Saturated fat | 1 g | 0.1 g | 1% | 1.4 −30% |
| Carbohydrates | 47 g | 4.7 g | 2% | 56.4 −17% |
| Total sugars | 2 g | 0.2 g | 1.6 +26% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 26 g | 2.6 g | 9% | 12.8 +103% |
| Protein | 12 g | 1.2 g | 2% | 11.4 +5% |
| Salt | 1.2 g | 0.1 g | 1.4 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Extruded and grilled crispbread products on Foodmetria.
Compared with other extruded and grilled crispbread
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de SEIGLE 59 g*, son de BLÉ 27 g*, flocons d'AVOINE 12 g*, GRAINES DE SÉSAME 7,0 g*, germe de BLÉ, sel. *en g pour 100 g de produit fini. Peut contenir des traces de LUPIN, LAIT, MOUTARDE et SOJA.
- Allergens
- GlutenSesame seeds
- May contain traces
- LupinMilkMustardSoybeans
Product details
- Quantity
- 230 g
- Serving size
- 10 g (1 tranche)
- Labels & certifications
- Vegetariansource of fibreGreen DotHigh fibresTrimanEmballage recyclable
- Sold in
- Belgium, France, Guadeloupe, Italy, Monaco, Réunion, Spain, Switzerland
- Barcode
- 7300400481588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibres?
Fibres contains 333 kcal per 100 g and about 33 kcal per serving (10 g (1 tranche)).
How much sugar is in Fibres?
Fibres has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fibres healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fibres vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fibres contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of lupin, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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