Tartine de graines -Fines herbes vs Fibres
Overall, Fibres has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tartine de graines -Fines he... | Fibres |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 481 kcal | 333 kcal |
| Fat | 29.7 g | 5 g |
| Saturated fat | 3.5 g | 1 g |
| Sugars | 2.9 g | 2 g |
| Salt | 1 g | 1.2 g |
| Fiber | 13.3 g | 26 g |
| Protein | 16.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fibres has 31% fewer calories (333 kcal vs 481 kcal).
- Fibres has 83% less fat (5 g vs 29.7 g).
- Fibres has 71% less saturated fat (1 g vs 3.5 g).
- Fibres has 31% less sugar (2 g vs 2.9 g).
- Fibres has 49% more fiber (26 g vs 13.3 g).
- Tartine de graines -Fines herbes has 28% more protein (16.6 g vs 12 g).
- Fibres has the better Nutri-Score.
- Only Fibres lists: Gluten, Sesame seeds.
Ingredients
Tartine de graines -Fines herbes
Graines* activées (92,9 %) (graines de sarrasin* activées, graines de tournesol* activées, graines de lin brun* activées (13%), graines de sésame non décortiquées* activées, graines de chia* activées (10 %)), mélange fines herbes* (6,01%) (oignon, persil*, ail*, ail des ours*, ciboulette*, échalote*, basilic*, poivron rouge*, poivre noir*), sel de mer non raffiné. *produit issu de l'agriculture biologique
Fibres
Farine complète de SEIGLE 59 g*, son de BLÉ 27 g*, flocons d'AVOINE 12 g*, GRAINES DE SÉSAME 7,0 g*, germe de BLÉ, sel. *en g pour 100 g de produit fini. Peut contenir des traces de LUPIN, LAIT, MOUTARDE et SOJA.
FAQ
Which is healthier: Tartine de graines -Fines herbes or Fibres?
Overall, Fibres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibres has fewer calories: 333 kcal versus 481 kcal per 100 g.
Which has less sugar?
Fibres has less sugar: 2 g versus 2.9 g per 100 g.