Tartines craquantes épeautre vs Fibres
Overall, Fibres has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Tartines craquantes épeautre | Fibres |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 373 kcal | 333 kcal |
| Fat | 2 g | 5 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 0.8 g | 2 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 2.8 g | 26 g |
| Protein | 9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fibres has 11% fewer calories (333 kcal vs 373 kcal).
- Tartines craquantes épeautre has 60% less fat (2 g vs 5 g).
- Tartines craquantes épeautre has 60% less saturated fat (0.4 g vs 1 g).
- Tartines craquantes épeautre has 60% less sugar (0.8 g vs 2 g).
- Tartines craquantes épeautre has 53% less salt (0.6 g vs 1.2 g).
- Fibres has 89% more fiber (26 g vs 2.8 g).
- Fibres has 25% more protein (12 g vs 9 g).
- Fibres has the better Nutri-Score.
- Only Fibres lists: Gluten, Sesame seeds.
Ingredients
Tartines craquantes épeautre
Riz*, blé d’épeautre complet* 40g, levain de seigle déshydraté* (seigle*, blé*), sel.
Fibres
Farine complète de SEIGLE 59 g*, son de BLÉ 27 g*, flocons d'AVOINE 12 g*, GRAINES DE SÉSAME 7,0 g*, germe de BLÉ, sel. *en g pour 100 g de produit fini. Peut contenir des traces de LUPIN, LAIT, MOUTARDE et SOJA.
FAQ
Which is healthier: Tartines craquantes épeautre or Fibres?
Overall, Fibres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibres has fewer calories: 333 kcal versus 373 kcal per 100 g.
Which has less sugar?
Tartines craquantes épeautre has less sugar: 0.8 g versus 2 g per 100 g.