Fibres vs Sesam
Overall, Fibres has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fibres | Sesam |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 333 kcal | 392 kcal |
| Fat | 5 g | 9.5 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 2 g | 1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 26 g | 11 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fibres has 15% fewer calories (333 kcal vs 392 kcal).
- Fibres has 47% less fat (5 g vs 9.5 g).
- Sesam has 50% less sugar (1 g vs 2 g).
- Fibres has 58% more fiber (26 g vs 11 g).
- Sesam has 14% more protein (14 g vs 12 g).
Ingredients
Fibres
Farine complète de SEIGLE 59 g*, son de BLÉ 27 g*, flocons d'AVOINE 12 g*, GRAINES DE SÉSAME 7,0 g*, germe de BLÉ, sel. *en g pour 100 g de produit fini. Peut contenir des traces de LUPIN, LAIT, MOUTARDE et SOJA.
Sesam
farine complète de blé 49%, farine de blé 40%, graines de sésame 9,3%, levure, huile de tournesol, sucre, sel.
FAQ
Which is healthier: Fibres or Sesam?
Overall, Fibres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibres has fewer calories: 333 kcal versus 392 kcal per 100 g.
Which has less sugar?
Sesam has less sugar: 1 g versus 2 g per 100 g.