Tartine de graines -Fines herbes vs Sesam
Overall, Sesam has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tartine de graines -Fines he... | Sesam |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 481 kcal | 392 kcal |
| Fat | 29.7 g | 9.5 g |
| Saturated fat | 3.5 g | 1.2 g |
| Sugars | 2.9 g | 1 g |
| Salt | 1 g | 1.2 g |
| Fiber | 13.3 g | 11 g |
| Protein | 16.6 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam has 19% fewer calories (392 kcal vs 481 kcal).
- Sesam has 68% less fat (9.5 g vs 29.7 g).
- Sesam has 66% less saturated fat (1.2 g vs 3.5 g).
- Sesam has 66% less sugar (1 g vs 2.9 g).
- Tartine de graines -Fines herbes has 17% more fiber (13.3 g vs 11 g).
- Tartine de graines -Fines herbes has 16% more protein (16.6 g vs 14 g).
- Sesam has the better Nutri-Score.
- Only Sesam lists: Gluten, Sesame seeds.
Ingredients
Tartine de graines -Fines herbes
Graines* activées (92,9 %) (graines de sarrasin* activées, graines de tournesol* activées, graines de lin brun* activées (13%), graines de sésame non décortiquées* activées, graines de chia* activées (10 %)), mélange fines herbes* (6,01%) (oignon, persil*, ail*, ail des ours*, ciboulette*, échalote*, basilic*, poivron rouge*, poivre noir*), sel de mer non raffiné. *produit issu de l'agriculture biologique
Sesam
farine complète de blé 49%, farine de blé 40%, graines de sésame 9,3%, levure, huile de tournesol, sucre, sel.
FAQ
Which is healthier: Tartine de graines -Fines herbes or Sesam?
Overall, Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam has fewer calories: 392 kcal versus 481 kcal per 100 g.
Which has less sugar?
Sesam has less sugar: 1 g versus 2.9 g per 100 g.