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Sesam
Sesam by Wasa provides 392 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Extruded and grilled crispbread category and comes in a 250 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14 g (1 tranche)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 55 kcal | 404 | |
| Total fat | 9.5 g | 1.3 g | 2% | 13.6 −30% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 1.4 −15% |
| Carbohydrates | 57 g | 8 g | 3% | 56.4 |
| Total sugars | 1 g | 0.1 g | 1.6 −37% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 11 g | 1.5 g | 5% | 12.8 −14% |
| Protein | 14 g | 2 g | 4% | 11.4 +22% |
| Salt | 1.2 g | 0.2 g | 1.4 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Extruded and grilled crispbread products on Foodmetria.
Compared with other extruded and grilled crispbread
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine complète de blé 49%, farine de blé 40%, graines de sésame 9,3%, levure, huile de tournesol, sucre, sel.
- Allergens
- GlutenSesame seeds
- May contain traces
- LupinMilkMustardSoybeansLaitMoutarde
Product details
- Quantity
- 250 g
- Serving size
- 14 g (1 tranche)
- Labels & certifications
- VegetarianOrganicsource of fibreHigh fibresTriman
- Sold in
- France, Netherlands
- Barcode
- 7300400481724
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesam?
Sesam contains 392 kcal per 100 g and about 55 kcal per serving (14 g (1 tranche)).
How much sugar is in Sesam?
Sesam has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesam healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sesam contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of lupin, milk, mustard, soybeans, lait, moutarde. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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